Services & Rates
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Pregnancy Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Postnatal Massage
Postnatal massage is a wonderful way to get your body back on track after giving birth. An abdominal massage during this time can help with pelvic floor health and digestive and bladder function. Postnatal massage sessions can also focus on reducing stress, improving circulation and reducing muscle tension and joint pain. Whether you delivered via Cesarean section or vaginally,
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Cupping
Cupping Therapy reduces anxiety. When the therapist glides the cups across your skin,your parasympathetic nervous system engages. This promotes deep relaxation to move through your entire body (Your parasympathetic nervous system is responsible for slowing your heart rate assisting in digestion and increasing intestinal and gland activity).
Sugar foot scrub
A sugar foot scrub helps remove dead skin and also rejuvenates the skin by cleaning the pores. Circulation is improved and edema is reduced.
Aromatherapy
Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been around for centuries. When the essential oils are inhaled there are health benefits. it can ease stress,anxiety and depression.
Massage Gun
Massage gun is a handheld fitness tool. It uses repetitive pressure and vibration to massage soft tissue. It helps relax and soothe sore muscles.
Hot Cold Therapy
Constant pain can become overwhelming. One way to relax muscle tension is using concentrated warming and cooling lotions during a session. The lotions provided added relief and relaxation.
Stretch Therapy
Full body stretches to promote flexibility,increase range of motion,and better blood circulation throughout your body.During the stretches all you need to do is relax and breathe deeply.Your body will be moved into different postures that will stretch specific muscle groups. it is best to wear clothes you feel comfortable moving in.